How to Slimming with the Morning Diet?

One of the most important points in the body’s healthy weight loss is that the body expels the toxin and edema. Therefore, consuming toxin-enhancing foods is important for healthy weight loss. It has been determined that the human body sweats more and toxins towards the last hours of sleep and a diet has been developed accordingly. Thanks to this diet called 5 in the morning, it is observed that 3-4 kilos can be lost per week.

Application of Diet

The diet is awakened at 5 o’clock in the morning to take a toxin-excreting nutrient to your body and go to sleep again. In this process, it is very important to sleep for 2-3 hours more and consume plenty of water during the day after consuming the toxin-boosting food. Also, of course, it is necessary to avoid ready-made foods and fast food products.

Day 1: Squeeze half a lemon in a tea glass of water and grate the skin and grate it. Drink the liquid, which is left to rest until 5 in the morning, and sleep again.

Day 2: Add half a glass of yogurt water into half a glass of cold water. Wake up in the morning and drink yoghurt and sleep.

Day 3: In the evening, grind a cucumber with a mixer and pour it into a glass of warm water. Drink the liquid at 5 in the morning.

Day 4: Take the rest on day 4, but it is still useful to drink a glass of warm water at the same time.

Day 5: Boil 10 sticks of parsley in a glass of water and drink again at 5 in the morning.

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