What Is Kefir? What Are Its Benefits?

Kefir is a probiotic dairy product originating from the North Caucasus. It is the product of a tradition that has been going on for centuries. Probiotic foods facilitate digestion by increasing the activity of beneficial microorganisms in the intestine and also contribute to healthy life by increasing the body resistance with its antioxidant feature.

Kefir is a food product resulting from fermentation (fermentation) of milk. Since it contains all the nutrients in milk, its nutritional value is quite high. It contains all the B group vitamins, calcium, folate and K12 vitamins, especially B12. With this feature, it is beneficial for developing children in the development of teeth, bones and muscles. It also has positive effects on intelligence development.

In addition to its antioxidant properties, kefir has probiotic, antibacterial and antiallergenic properties. Special substances in the composition of kefir adapt to the intestinal flora, preventing digestive problems. It is recommended to consume fresh, especially if it is consumed 36 – 48 hours after fermentation, it causes constipation.

Kefir increases the secretion balance of our internal organs (pancreas, adrenal gland, gallbladder, etc.) and provides our body to have a positive effect on blood circulation.

Kefir is a drink between ayran and milk, but it has a sour taste, you can keep fit by consuming kefir half a liter a day. You can find kefiri in the markets or at home. Kefir yeast is similar to making yogurt. What is important at this point is that bacterial analysis of kefir yeasts from outside will be made. With reliable kefir yeasts, yogurt yeasts are left to fermentation homogeneously with milk. You can repeat this event with the kefir grains you have obtained afterwards. If you don’t like the taste of kefir, you can also consume it by adding fruit particles according to your taste.

Wish You A Healthy Day

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